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	<title>ORGANIC FITNESS &#38; LIFESTYLE MANAGEMENT</title>
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		<title>ORGANIC FITNESS &#38; LIFESTYLE MANAGEMENT</title>
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		<title>Lean into the Sharp Points</title>
		<link>http://davidsalmon.wordpress.com/2012/01/25/lean-into-the-sharp-points/</link>
		<comments>http://davidsalmon.wordpress.com/2012/01/25/lean-into-the-sharp-points/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:46:37 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[Paleolithic Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[aikido training]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[Doing Hard Things]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[lifestyle practices]]></category>
		<category><![CDATA[organic fitness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=585</guid>
		<description><![CDATA[The Organic Fitness and Lifestyle practices are not necessarily about being overly comfortable, though they are about being healthy. Are those two things &#8211; being comfortable and being healthy &#8211; mutually exclusive? Maybe they are, to an extent. Is lifting a heavy weight comfortable? No. Not really. Is being strong healthy? Yes. As a fitness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=585&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">www.theflinch.com</media:title>
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			<media:title type="html">Julien Smith ignoring the flinch</media:title>
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		<title>Sleep in Small Doses</title>
		<link>http://davidsalmon.wordpress.com/2012/01/06/sleep-in-small-doses/</link>
		<comments>http://davidsalmon.wordpress.com/2012/01/06/sleep-in-small-doses/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:53:13 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[Paleolithic Nutrition]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=573</guid>
		<description><![CDATA[(Yes, that is a pic of a TaunTaun Sleeping bag. If you know what that means, you’ll know why that is cool. Get it here)   Happy New Year, all! 2011 was my first year of blogging, and I hope to do better during 2012. Better will mean: More regular posts Less technical blah blah blah Fewer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=573&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">&#34;zzzz...and I thought they smelled bad...on the outsidezzzzz&#34;</media:title>
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		<title>Spontaneously Arising Activity, based on FUN!!</title>
		<link>http://davidsalmon.wordpress.com/2011/12/28/spontaneously-arising-activity-based-on-fun/</link>
		<comments>http://davidsalmon.wordpress.com/2011/12/28/spontaneously-arising-activity-based-on-fun/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:37:39 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=566</guid>
		<description><![CDATA[First of all, I don’t have writer’s block. I have been busy with all those great little things in life that easily supplant one’s best intentions to make regular posts on one’s blog. Feeble excuse, I know&#8230; I figure that any post may be better than none, simply because it’s good habit-forming to do something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=566&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Can Paleo Cure MS?</title>
		<link>http://davidsalmon.wordpress.com/2011/12/02/can-paleo-cure-ms/</link>
		<comments>http://davidsalmon.wordpress.com/2011/12/02/can-paleo-cure-ms/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:48:15 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[Paleolithic Nutrition]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=563</guid>
		<description><![CDATA[Watch the video, check out her website, and let&#8217;s see&#8230;and hope. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=563&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Movember!</title>
		<link>http://davidsalmon.wordpress.com/2011/11/02/movember/</link>
		<comments>http://davidsalmon.wordpress.com/2011/11/02/movember/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:48:16 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=560</guid>
		<description><![CDATA[Hello All!   It’s Movember (the month formerly known as November), which is dedicated to growing moustaches (aka &#8216;a Mo&#8217;) and raising awareness and funds for men’s health. I have joined the movement and will be donating my upper lip to the cause for 30 days. My Mo will spark conversations, and no doubt generate some laughs; all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=560&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">movember1st - so it begins...</media:title>
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		<title>It is Often a Puzzle&#8230;</title>
		<link>http://davidsalmon.wordpress.com/2011/10/21/it-is-often-a-puzzle/</link>
		<comments>http://davidsalmon.wordpress.com/2011/10/21/it-is-often-a-puzzle/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 18:46:40 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[Paleolithic Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic nutrition]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=549</guid>
		<description><![CDATA[From one of the many great blogs out there, a post that made good balanced sense to me, and supports the ideas of an Organically Fit Lifestyle. I was one of those people that never managed to finish the damn cube&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=549&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Value of Lying (down)</title>
		<link>http://davidsalmon.wordpress.com/2011/10/18/the-value-of-lying-down/</link>
		<comments>http://davidsalmon.wordpress.com/2011/10/18/the-value-of-lying-down/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:05:25 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[organic fitness]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Rest and Recovery]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=538</guid>
		<description><![CDATA[Take five. Take ten. Take whatever you need. When I was younger, I was crazier, especially for Aikido training. At one point, I attended two dojos (now I see how wrong that was,  for many reasons), played the drums and worked an overnight dish-washer job at a 24 hour restaurant. This was my schedule: Sleep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=538&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Tom R. is a master of finding the most comfortable spot and lying on it, even on pavement. I chose to train his strengths here... Tom S. did not complain. </media:title>
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		<title>MovNat Reflections</title>
		<link>http://davidsalmon.wordpress.com/2011/09/30/movnat-reflections/</link>
		<comments>http://davidsalmon.wordpress.com/2011/09/30/movnat-reflections/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:47:17 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=530</guid>
		<description><![CDATA[Far Out! I&#8217;m on the Internet for real now! Check out the review I wrote for a 2 day MovNat workshop I took part in in Montreal in September 2011! I&#8217;m stoked!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=530&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">just before Vic&#039;s elbow hit my face...</media:title>
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		<title>Shin Splints</title>
		<link>http://davidsalmon.wordpress.com/2011/09/12/shin-splints/</link>
		<comments>http://davidsalmon.wordpress.com/2011/09/12/shin-splints/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:23:10 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[David Salmon, Fitness Trainer]]></category>
		<category><![CDATA[Fitness Techniques]]></category>
		<category><![CDATA[Generally and Hopefully Interesting]]></category>
		<category><![CDATA[Lifestyle Management]]></category>
		<category><![CDATA[Paleolithic Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=524</guid>
		<description><![CDATA[I’m fond of the perspective that if one can “teach a man to fish, he’ll eat for the rest of his life”. If I can inform folks about how to take care of their own Organic Fitness, rather than relying on pricey professionals (like me) then my karma might be balanced and I can hope [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=524&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Hiking over uneven terrain is great, and doing it barefoot is even better, but make sure you are ready for it!</media:title>
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		<title>&#8220;Palien&#8221; defined:</title>
		<link>http://davidsalmon.wordpress.com/2011/08/24/palien-defined/</link>
		<comments>http://davidsalmon.wordpress.com/2011/08/24/palien-defined/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:32:24 +0000</pubDate>
		<dc:creator>David Salmon</dc:creator>
				<category><![CDATA[Paleolithic Nutrition]]></category>

		<guid isPermaLink="false">http://davidsalmon.wordpress.com/?p=521</guid>
		<description><![CDATA[Palien (pay-lee-en): noun One who is not a conventional adherent of the food-guide in the country where they are living, preferring a more naturalized plant and animal based diet originally introduced from another time period. ORIGIN Late Paleolithic via Old French from Latin palienus &#8216;belonging to another time period where we were organically healthy and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidsalmon.wordpress.com&amp;blog=4022179&amp;post=521&amp;subd=davidsalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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